Two YEARS ago, I wandered into my first yoga studio ever - a cute little place in Hell's Kitchen called, Sonic Yoga. It was love at first class - and I haven't stopped practicing since! Two WEEKS ago, one of my teachers (the always amazing Keith) asked me to be in a photo shoot they were doing for a new teacher training manual on adjustments. Yes, please!
Keith adjusting me in reverse triangle.
Getting deeper into Camel.
Making my shoulders sooooooo happy!
My back and hamstrings (and about a zillion other body parts) say, thank you!
My current absolute FAVORITE adjustment!
Thank you Keith, thank you Sonic! Have I mentioned, I heart yoga?