Wednesday, February 3, 2010

Sonic Adjustments

Two YEARS ago, I wandered into my first yoga studio ever - a cute little place in Hell's Kitchen called, Sonic Yoga. It was love at first class - and I haven't stopped practicing since! Two WEEKS ago, one of my teachers (the always amazing Keith) asked me to be in a photo shoot they were doing for a new teacher training manual on adjustments. Yes, please!

Keith adjusting me in reverse triangle.

Getting deeper into Camel.

Making my shoulders sooooooo happy!

My back and hamstrings (and about a zillion other body parts) say, thank you!

My current absolute FAVORITE adjustment!

Thank you Keith, thank you Sonic! Have I mentioned, I heart yoga?

No comments:

Post a Comment